WHAT YOU NEED
Quick oats
Protein powder
Water or milk
Can be topped with whatever you like!
WHAT TO DO
Put oats in the containers. I put about 50-60 grams.
Add protein powder and mix. I like chocolate and sometimes add cocoa powder for an even more dark chocolate taste.
Add liquid of choice. I mostly use water but if i have milk I'll add it. I like enough water to cover all the dry ingredients but not much more.
Mix!
Eat in a couple hours or tomorrow or the next day
WHAT YOU NEED
Quick oats
Protein powder
Water or milk
Can be topped with whatever you like!
WHAT TO DO
Put oats in the containers. I put about 50-60 grams.
Add protein powder and mix. I like chocolate and sometimes add cocoa powder for an even more dark chocolate taste.
Add liquid of choice. I mostly use water but if i have milk I'll add it. I like enough water to cover all the dry ingredients but not much more.
Mix!
Eat in a couple hours or tomorrow or the next day
CHICKPEA SHAKSHUKA
PEANUT BUTTER STIR FRY