Every session is thoughtfully structured and led by coaches who teach you proper technique, to avoid injury and maximize results.
We coach you in real time and meet you where you are, whether you're new, returning, or already committed. If staying consistent has always been a struggle, we’ll help you stay accountable too.
You’ll never be left guessing—and you’ll never do it alone.
FAQ
WHAT TYPES OF GROUP CLASSES DOES ANDWELL OFFER?
We alternate between strength and cardio focused classes.
MON
Strength: Full body (45 min)
TUE
Cardio: Endurance focus. Less impact. (45 min)
WED
Strength: Upper or lower body. Your choice. (45 min)
THU
Cardio: HIIT focus. More impact. (45 min)
FRI
Strength: Full body (45 min)
SAT
Hybrid: Cardio and strength (1 hr)
SUN
DO I NEED TO BOOK CLASSES IN ADVANCE?
Yes! We cannot guarantee a spot if you do not book the class in advance.
WHAT SHOULD I BRING TO A GROUP CLASS?
Bring indoor shoes and a water bottle. Towel service is provided!
WHAT IS THE MAX CAPACITY OF CLASSES?
27 for most classes and 36 for special-capacity cardio days.
We'll have 2 instructors on the floor guiding your form if there are over 10 people in class.