FAQ
WHAT TYPES OF GROUP CLASSES DOES ANDWELL OFFER?
We alternate between strength and cardio focused classes.
MON
Strength: Full body (45 min)
TUE
Cardio: Endurance focus. Less impact. (45 min)
WED
Strength: Upper or lower body. Your choice. (45 min)
THU
Cardio: HIIT focus. More impact. (45 min)
FRI
Strength: Full body (45 min)
SAT
Hybrid: Cardio and strength (1 hr)
SUN
DO I NEED TO BOOK CLASSES IN ADVANCE?
Yes! We cannot guarantee a spot if you do not book the class in advance.
WHAT SHOULD I BRING TO A GROUP CLASS?
Bring indoor shoes and a water bottle. Towel service is provided!
WHAT IS THE MAX CAPACITY OF CLASSES?
27.
We'll have 2 instructors on the floor guiding your form if there are over 10 people in class.