Our team of experienced trainers are certified professionals with a wide range of qualifications and post-secondary education. Each trainer has their own unique approach and specialty, so you can find the perfect fit for your goals and style.
We offer personalized, one-on-one coaching with long-term, structured plans that evolve as you progress. With expert guidance on technique, programming, and accountability, you’ll train smarter and achieve lasting results—no guesswork, just a clear path forward to the results you want.
Our Coaches
Work with Linda if you’re new to exercise, working through injury, or want to feel good in your body again. She teaches you how to move confidently, safely, and with purpose. Kind, clear, and endlessly encouraging—Linda will get you strong, inside and out.
Work with Alvin if you're chasing strength, speed, or agility. He’s ruthlessly committed to your goals and delivers results with surgical precision. Expect tough love, high standards, and real progress. If you want to level up—Alvin’s your guy.
Work with Wil for personal training or fascial stretch therapy. His expertise in posture, mobility, and strength will guide you into your strongest, most aligned self. Whether it's fat loss, functional strength, or moving pain-free—Wil’s got you covered.
Work with Lesley if you’re into kettlebells, pilates, or mind-body training that’s both intelligent and intense. She’s equal parts focused and fun—and dead serious about helping you get strong in a way that feels aligned and sustainable.
Work with Xuan if you’re interested in partnering with Andwell. She leads community programming that bring people together through movement, art, food, and music. If you’ve got a spark of an idea—let’s build something together.
FAQ
DO I NEED TO BOOK AN ASSESSMENT BEFORE PERSONAL TRAINING?
Yes! Book a free consultation with one of the trainers before coming in so we can hear about your goals and see if we are the right fit.
I'M JUST STARTING. SHOULD I TRY 1-1, GROUP, OR SEMI-PRIVATE?
Come in for a free consultation to discuss. We are able to tailor group workouts for any level, based on your goals and schedule!
I HAVE AN INJURY—AM I ABLE TO PERSONAL TRAIN?
Let us know your injuries before class and we will modify accordingly! We pride ourselves in being able to modify around injuries. If the injury is recent, or you are looking for more of a rehab program, we recommend Physiothenix.