COMMUNITY
COMMUNITY
Welcome to the community page! This is where you will find future events, playlists, merch, recipes and all the fun goodies we have planned for ya :)
Welcome to the community page! This is where you will find future events, playlists, merch, recipes and all the fun goodies we have planned for ya :)
A celebratory toast to summer and our new shared Andwell adventure. Here’s to all of you who make it shine. We can’t wait to see what happens next. - Dan, 9:15
A celebratory toast to summer and our new shared Andwell adventure. Here’s to all of you who make it shine. We can’t wait to see what happens next. — Dan, 9:15
QUICK RECIPES
Chickpea Shakshuka
WHAT YOU NEED
WHAT TO DO
Chickpea Shakshuka
WHAT YOU NEED
WHAT TO DO
Chickpea Shakshuka
WHAT YOU NEED
WHAT TO DO
Overnight Oats
WHAT YOU NEED
WHAT TO DO
Overnight Oats
WHAT YOU NEED
WHAT TO DO
Overnight Oats
WHAT YOU NEED
WHAT TO DO
Peanut Butter Beef Stir Fry
WHAT YOU NEED
WHAT TO DO
Peanut Butter Beef Stir Fry
WHAT YOU NEED
WHAT TO DO
Peanut Butter Beef Stir Fry
WHAT YOU NEED
WHAT TO DO
PROGRAMMING
PROGRAMMING
PHILOSOPHY
PHILOSOPHY
We are building the workouts in 4 week phases. Each phase focuses on full body durability, cardiovascular capacity and muscular endurance.
Within the phase, the strength days will repeat and focus on 2 main lifts (one upper and one lower). This is designed to help you progress the skill of those lifts (squat, deadlift, chest press, pull up, push up , farmer's carry) as well as not overload the body through the week.
We want you to get stronger, have better heart/lung capacity, and stay injury free so that you can do the things you love!
For July, we are focused on: Unilateral Strength and Grip Strength!
Unilateral work is amazing for improving weaknesses, which will help prevent injury, develop a more balanced body, build stability and give you better gains. grip strength is key for all lifts - especially deadlifts and pull ups - but often overlooked. you will see lots of farmers carries and holds as well as single arm/ leg things this phase.
We are building the workouts in 4 week phases. Each phase focuses on full body durability, cardiovascular capacity and muscular endurance.
Within the phase, the strength days will repeat and focus on 2 main lifts (one upper and one lower). This is designed to help you progress the skill of those lifts (squat, deadlift, chest press, pull up, push up , farmer's carry) as well as not overload the body through the week.
We want you to get stronger, have better heart/lung capacity, and stay injury free so that you can do the things you love!
For July, we are focused on: Unilateral Strength and Grip Strength!
Unilateral work is amazing for improving weaknesses, which will help prevent injury, develop a more balanced body, build stability and give you better gains. grip strength is key for all lifts - especially deadlifts and pull ups - but often overlooked. you will see lots of farmers carries and holds as well as single arm/ leg things this phase.