COMMUNITY
COMMUNITY
Welcome to the community page! This is where you will find future events, playlists, merch, recipes and all the fun goodies we have planned for ya :)
Welcome to the community page! This is where you will find future events, playlists, merch, recipes and all the fun goodies we have planned for ya :)
PROGRAMMING
PROGRAMMING
PHILOSOPHY
PHILOSOPHY
We are building the workouts in 4 week phases. Each phase focuses on full body durability, cardiovascular capacity and muscular endurance.
Within the phase, the strength days will repeat and focus on 2 main lifts (one upper and one lower). This is designed to help you progress the skill of those lifts (squat, deadlift, chest press, pull up, push up , farmer's carry) as well as not overload the body through the week.
We want you to get stronger, have better heart/lung capacity, and stay injury free so that you can do the things you love!
For September we are focused on upper body push and lower body pull. Think chest press and deadlifts, but with variation and accessory movements that will help you improve those key lifts.
We are also excited to be partnering with Lion Coffee for the LION workout on Saturday. Complete the workout and get 10% off fridge items and protein balls at Lion Coffee! Yahoooo!!
We are building the workouts in 4 week phases. Each phase focuses on full body durability, cardiovascular capacity and muscular endurance.
Within the phase, the strength days will repeat and focus on 2 main lifts (one upper and one lower). This is designed to help you progress the skill of those lifts (squat, deadlift, chest press, pull up, push up , farmer's carry) as well as not overload the body through the week.
We want you to get stronger, have better heart/lung capacity, and stay injury free so that you can do the things you love!
For September we are focused on upper body push and lower body pull. Think chest press and deadlifts, but with variation and accessory movements that will help you improve those key lifts.
We are also excited to be partnering with Lion Coffee for the LION workout on Saturday. Complete the workout and get 10% off fridge items and protein balls at Lion Coffee! Yahoooo!!
QUICK RECIPES
Chickpea Shakshuka
WHAT YOU NEED
WHAT TO DO
Chickpea Shakshuka
WHAT YOU NEED
WHAT TO DO
Chickpea Shakshuka
WHAT YOU NEED
WHAT TO DO
Chickpea Shakshuka
WHAT YOU NEED
WHAT TO DO
Overnight Oats
WHAT YOU NEED
WHAT TO DO
Overnight Oats
WHAT YOU NEED
WHAT TO DO
Overnight Oats
WHAT YOU NEED
WHAT TO DO
Overnight Oats
WHAT YOU NEED
WHAT TO DO
Peanut Butter Beef Stir Fry
WHAT YOU NEED
WHAT TO DO
Peanut Butter Beef Stir Fry
WHAT YOU NEED
WHAT TO DO
Peanut Butter Beef Stir Fry
WHAT YOU NEED
WHAT TO DO
Peanut Butter Beef Stir Fry
WHAT YOU NEED
WHAT TO DO