COMMUNITY
COMMUNITY
Welcome to the community page! This is where you will find future events, playlists, merch, recipes and all the fun goodies we have planned for ya :)
Welcome to the community page! This is where you will find future events, playlists, merch, recipes and all the fun goodies we have planned for ya :)
PROGRAMMING
PROGRAMMING
PHILOSOPHY
PHILOSOPHY
We are building the workouts in 4 week phases. Each phase focuses on full body durability, cardiovascular capacity and muscular endurance.
Within the phase, the strength days will repeat and focus on 2 main lifts (one upper and one lower). This is designed to help you progress the skill of those lifts (squat, deadlift, chest press, pull up, push up , farmer's carry) as well as not overload the body through the week.
We want you to get stronger, have better heart/lung capacity, and stay injury free so that you can do the things you love!
For November, we are focused on upper body pull, and lower body push. Think pull ups, rows, squats and lunges.
We are also excited to be partnering with Capulus Coffee for our Saturday workouts where you will get 10% off smoothies and coffee!
We are building the workouts in 4 week phases. Each phase focuses on full body durability, cardiovascular capacity and muscular endurance.
Within the phase, the strength days will repeat and focus on 2 main lifts (one upper and one lower). This is designed to help you progress the skill of those lifts (squat, deadlift, chest press, pull up, push up , farmer's carry) as well as not overload the body through the week.
We want you to get stronger, have better heart/lung capacity, and stay injury free so that you can do the things you love!
For November, we are focused on upper body pull, and lower body push. Think pull ups, rows, squats and lunges.
We are also excited to be partnering with Capulus Coffee for our Saturday workouts where you will get 10% off smoothies and coffee!
QUICK RECIPES
Chickpea Shakshuka
WHAT YOU NEED
WHAT TO DO
Chickpea Shakshuka
WHAT YOU NEED
WHAT TO DO
Chickpea Shakshuka
WHAT YOU NEED
WHAT TO DO
Chickpea Shakshuka
WHAT YOU NEED
WHAT TO DO
Overnight Oats
WHAT YOU NEED
WHAT TO DO
Overnight Oats
WHAT YOU NEED
WHAT TO DO
Overnight Oats
WHAT YOU NEED
WHAT TO DO
Overnight Oats
WHAT YOU NEED
WHAT TO DO
Peanut Butter Beef Stir Fry
WHAT YOU NEED
WHAT TO DO
Peanut Butter Beef Stir Fry
WHAT YOU NEED
WHAT TO DO
Peanut Butter Beef Stir Fry
WHAT YOU NEED
WHAT TO DO
Peanut Butter Beef Stir Fry
WHAT YOU NEED
WHAT TO DO