55+ strength classes in Toronto, Ontario
55+ Strength Training
A small group strength program built for our 55+ community.
what this is
Strength training for people 55+. The warm up, the pace, and the movements are chosen specifically for this stage of life, with a focus on building strength safely and moving well.
You'll work on balance, bone density, and the strength that supports everyday independence, alongside a small group of people at a similar stage in their training.
why it matters
Strength training after 55 isn't just about lifting weights. It's about staying capable, confident, and independent in daily life.
Our coaches focus on movement selection that supports bone density and joint health, at a pace that respects where your body is right now.
what to expect
- Small group format, up to 12 people per session
- A warm up and pacing built for this age group
- Coaching that adjusts to you in real time
- A community that shows up together, week after week
Details
- Fridays at 10:30am
- $35 per session
- Bookable with class packages and membership
- Try the first for free in our 7 day trial
ready to join?
Come try a session, and your coach will adjust everything to meet you where you're at.
Prefer to talk it through first? You're welcome to call before your first class.
