Strength Foundations Classes in Toronto, Ontario

Starting September 14th

strength foundations

Small group strength coaching for beginners. Measured, progressive, and built around you.

People exercising in Andwell Fitness, Toronto, ON gym, doing fast-paced workout moves on mats and floors
what this is
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Strength Foundations is a small group strength program built for beginners. Over 8 weeks, you'll learn the fundamentals with a coach who's paying close attention, measuring your progress, and building on it week by week. Groups are kept to just 4 people, so the coaching stays close and personal from your first session to your last.

who it's for
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  •  You're new to strength training and want guidance as you learn
  • You want a coach who knows your goals and tracks your progress week to week
  • You want dedicated, close coaching in a small group setting
  • You've hit a plateau in your training and want more focused coaching to push past it
how it works
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  • 8 weeks, twice a week starting September 14
  • Sessions on Mondays and Wednesdays at 8am or 1:45pm
  • Mix and match times as needed
  • Small groups of 4 for focused coaching
what's included
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  • Twice weekly small group strength coaching, for 8 weeks
  • Progress tracking built around your specific goals
  • Dedicated coaching in a small group setting
  • 1 free cardio group class per week

pricing

$880 total

Can be paid in full, or every 4 weeks. Your consultation is the first step. Together we'll learn about your goals, answer your questions, and make sure Strength Foundations is the right fit for you before you begin. Already a member? Book a call here to enroll or find out more!

Person doing a V-up on a blue mat in Andwell Fitness, Toronto, ON gym, with weights and exercise equipment in the background

why start with a consultation?

Every person walks through our doors with different goals, experience, and starting points. That's why every journey begins with a free consultation.


We'll get to know you, learn what you're hoping to achieve, explain how Strength Foundations works, and answer every question you have before you make a decision.

ready to get started?

strength Foundations

Starting September 14 Small group strength coaching for beginners. Measured, progressive, and built around you.