This small group strength training designed specifically for women in peri-menopause, menopause, and post-menopause, focusing on building muscle and supporting bone health. Train in a supportive group of up to six women with expert coaching tailored to your individual needs and fitness level.



Details: $55/session, paid in full or every 4 weeks, 8-week commitment, starting September 14. Enrollment opens Sept 14 and closes until the next round.