Group & Personal Training in Toronto, ON

Our Programs

Train With Purpose

Strength, cardio, and hybrid classes that alternate throughout the week, so every session builds on the last. Coached in real time, structured for results, and built for every level.

built for Everybody

From your first session to your hundredth, our coaches meet you where you are and help you get where you're going.

Group Fitness

Group fitness at Andwell is training with structure, not guesswork.


Every class is built around a purpose — strength, cardio, or both — and led by coaches who guide your technique in real time.


You'll move alongside people at every level, push harder than you would alone, and leave knowing exactly what you accomplished.


Whether you're brand new or a seasoned athlete, there's a spot on the floor for you.

People exercising in Andwell Fitness, Toronto, ON gym, doing fast-paced workout moves on mats and floors
Person doing a V-up on a blue mat in Andwell Fitness, Toronto, ON gym, with weights and exercise equipment in the background

Personal Training

Our team of experienced trainers are certified professionals with a wide range of qualifications and post-secondary education. Each trainer has their own unique approach and specialty, so you can find the perfect fit for your goals and style.


We offer personalized, one-on-one coaching with long-term, structured plans that evolve as you progress.


With expert guidance on technique, programming, and accountability, you’ll train smarter and achieve lasting results—no guesswork, just a clear path forward to the results you want.

strength foundations

Strength Foundations is a small group strength program built for beginners.


Over 8 weeks, you'll learn the fundamentals with a coach who's paying close attention, measuring your progress, and building on it week by week.


Groups are kept to just 4 people, so the coaching stays close and personal from your first session to your last.

Person doing a V-up on a blue mat in Andwell Fitness, Toronto, ON gym, with weights and exercise equipment in the background
Person doing a V-up on a blue mat in Andwell Fitness, Toronto, ON gym, with weights and exercise equipment in the background

8-week challenge

The Andwell 8 Week Challenge is designed to make consistency feel achievable. Instead of asking you to change everything overnight, you'll focus on a handful of meaningful habits, build them gradually, and have a coach and community with you every step of the way.


You'll have a clear plan from day one, personal standards based on where you're starting, weekly coaching to help you overcome obstacles, and a simple system that keeps you moving forward.

mom & Baby Strength training

Mom & Baby Strength Training is a small group program at Andwell Fitness. We will safely progress you from wherever you are at, week over week, so that you feel stronger and gain endurance.


Outside of the physical, we hope you leave feeling more confident and part of a community that gets what this season of life looks like.

Person doing a V-up on a blue mat in a gym, with weights and exercise equipment in the background
Person doing a V-up on a blue mat in a gym, with weights and exercise equipment in the background

55+ Strength Training

Strength training for people 55+. The warm up, the pace, and the movements are chosen specifically for this stage of life, with a focus on building strength safely and moving well.


You'll work on balance, bone density, and the strength that supports everyday independence, alongside a small group of people at a similar stage in their training.

perimenopause training

This small group strength training designed specifically for women in peri-menopause, menopause, and post-menopause, focusing on building muscle and supporting bone health.


Train in a supportive group of up to six women with expert coaching tailored to your individual needs and fitness level.

Person doing a V-up on a blue mat in a gym, with weights and exercise equipment in the background

Move Well. Feel Strong.

The best time to start was months ago. The second best time is now. Book a consult and we'll build the plan together.